Cystine in Fish, herring, Pacific, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, herring, Pacific, raw there is 0.176 g of Cystine.
Fish, herring, Pacific, raw
Fish, herring, Pacific, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Pacific, raw are listed below.
|
Water
|
71.52 g
|
71.52
|
g
|
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
|
Energy (joule)
|
816 kJ
|
816
|
kJ
|
|
Protein
|
16.39 g
|
16.39
|
g
|
|
Total lipid (fat)
|
13.88 g
|
13.88
|
g
|
|
Ash
|
2.37 g
|
2.37
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
83 mg
|
83
|
mg
|
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
|
Potassium, K
|
423 mg
|
423
|
mg
|
|
Sodium, Na
|
74 mg
|
74
|
mg
|
|
Zinc, Zn
|
0.53 mg
|
0.53
|
mg
|
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
|
Manganese, Mn
|
0.045 mg
|
0.045
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
2.2 mg
|
2.2
|
mg
|
|
Pantothenic acid
|
1 mg
|
1
|
mg
|
|
Vitamin B-6
|
0.45 mg
|
0.45
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
10 µg
|
10
|
µg
|
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
|
Retinol
|
32 µg
|
32
|
µg
|
|
Vitamin A, IU
|
106 IU
|
106
|
IU
|
|
Fatty acids, total saturated
|
3.257 g
|
3.257
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.913 g
|
0.913
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.023 g
|
2.023
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.257 g
|
0.257
|
g
|
|
Fatty acids, total monounsaturated
|
6.872 g
|
6.872
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.057 g
|
1.057
|
g
|
|
18:1 undifferentiated
|
2.913 g
|
2.913
|
g
|
|
20:1 eicosenoic, gadoleic
|
1.359 g
|
1.359
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
1.492 g
|
1.492
|
g
|
|
Fatty acids, total polyunsaturated
|
2.423 g
|
2.423
|
g
|
|
18:2 undifferentiated
|
0.192 g
|
0.192
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.248 g
|
0.248
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.096 g
|
0.096
|
g
|
|
20:5 n-3 (EPA)
|
0.969 g
|
0.969
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.172 g
|
0.172
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.689 g
|
0.689
|
g
|
|
Cholesterol
|
77 mg
|
77
|
mg
|
|
Tryptophan
|
0.184 g
|
0.184
|
g
|
|
Threonine
|
0.719 g
|
0.719
|
g
|
|
Isoleucine
|
0.755 g
|
0.755
|
g
|
|
Leucine
|
1.332 g
|
1.332
|
g
|
|
Lysine
|
1.506 g
|
1.506
|
g
|
|
Methionine
|
0.485 g
|
0.485
|
g
|
|
Cystine
|
0.176 g
|
0.176
|
g
|
|
Phenylalanine
|
0.64 g
|
0.64
|
g
|
|
Tyrosine
|
0.553 g
|
0.553
|
g
|
|
Valine
|
0.845 g
|
0.845
|
g
|
|
Arginine
|
0.981 g
|
0.981
|
g
|
|
Histidine
|
0.483 g
|
0.483
|
g
|
|
Alanine
|
0.991 g
|
0.991
|
g
|
|
Aspartic acid
|
1.679 g
|
1.679
|
g
|
|
Glutamic acid
|
2.447 g
|
2.447
|
g
|
|
Glycine
|
0.787 g
|
0.787
|
g
|
|
Proline
|
0.58 g
|
0.58
|
g
|
|
Serine
|
0.669 g
|
0.669
|
g
|
Nutrients in Fish, herring, Pacific, raw